The stores have excellent juice including many 100% mixed juice blends. Many juices and brands of milk come in waxed cardboard containers and need no refrigeration until opened. The milk is called long-life milk and comes in full cream and reduced fat. The coffee that I have had here is instant. I have also seen coffee and chicory blends, but it is hard to find coffee in the store and I have not seen a coffee maker for sale anywhere I have been, although I am sure they have them somewhere. Some people have told me they bought French presses but I have not seen one of those either. Jessica had given me some Starbucks Via instant coffee I brought with me and I made my first cup of relatively real coffee in a long time. It was very strong. It seems no matter how much of the South African instant coffee you put in your cup it never gets strong. I read on the Peace Corps wiki that there is a company that will send Peace Corps volunteers free coffee.
Some grocery stores do not carry cheese and when you do find cheese it is processed cheese, cheddar, gouda or feta. I have found other cheeses in one store in Pretoria but they are very expensive. Cheddar and gouda are quite expensive here in our shopping town (R69.99-72.99/Kg) compared to in Pretoria (R49.99-59.99/Kg on sale). Big bags of ruffled potato chips are nonexistent as far as I know, even in Pretoria. They have lots of little bags and most are flavored, but I have only seen larger bags of cheese puffs. I guess that is their preferred method of cheese intake.
I do not think they have gotten the health food awareness education that we have in the states. Brown bread actually costs less than white and I have yet to find a peanut butter without hydrogenated oil. Also all the yogurt I have found contains sweeteners. Sugary sweets are quite popular as a treat.
It seems that pap, bread, yogurt and chicken are the rural SA staple foods. They also eat a lot of cabbage, butternut squash, beetroot, beans and eggs. Pap is made from corn ground very fine and cooked in water. There is a special tool used to stir pap so there are no lumps. When prepared It is very stiff and sticks together. You can pick it up in one piece if separated into individual servings when first made and you are careful. Another name for pap is porridge. It is made thinner and eaten with sugar for cereal, but thick is the preferred method of preparation. A lot of people eat it for 2-3 meals a day along with a gravy and meat and/or one or more of the foods I mentioned above. Dried whole kernel corn is called samp and is usually cooked with beans.
In school every week every lunch includes huge portions of pap, which is quit bland like bread or potatoes. One Monday there was pap with roasted termites – a delicacy.
Tomato gravy, roasted termites and pap |
On the other days of that week they had chicken feet and gravy, chicken necks and gravy, cooked squash leaves with scrambled eggs and fish cooked in tomatoes along with their pap. These were special meals cooked for the teachers. The students ate samp and beans which is really quite good and nutritious. There were also oranges all week long. They must be ripe this time of the season. I hear mangos will be ripe in the summer about December.
I was in town one Saturday shopping and there were many street vendors. They sold a lot of things especially fruits and vegetables. Women were doing bead work; men had set up huge speakers and were singing to music. Street vendors were selling dried worms which they claim taste better than crabmeat and are very nutritious. A lot of people I meet ask if I have eaten the Venda worms yet. They look like caterpillars to me and I plan to put off eating them as long as possible. I have been told you have to watch how you eat them also but not as much as the termites.
I first heard about these worms in Makapanstad when I told them I was going to Limpopo. They told me that there were many fruits and worms there that are very delicious. In Limpopo I was shown a tree in the school yard that the worms come onto and was told it will have lots of worms. So maybe I can get some great pictures of them while they are alive. I think they are very colorful.
People have shown me some of the things they learned to eat to survive when there was no food. They have really learned what they can and cannot eat from their environment like the experts on the shows that teach you how to survive. It is hard for me to imagine what these people have gone through in the past.